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Probiotics: Ways to get them
Let’s look at some sources of probiotics! These foods are all fermented by different probiotic bacteria. Yogurt Who doesn’t love yogurt?! You can put it in smoothies, oats, desserts or…
Read MoreProbiotics: Are they necessary?
Now on to probiotics. Probiotics are much different from prebiotics in that they are not carbohydrates found in fruits and vegetables, instead they are live microorganisms that you can find…
Read MorePrebiotics: Ways to get them
As promised, I’m going to hook you guys up with some natural and cheaper sources of prebiotics as opposed to bottled processed ones. Garlic Garlic…who doesn’t love garlic? As seasonings,…
Read MorePrebiotics: Are they necessary?
In our sea moss article, I promised to talk about prebiotics and probiotics. You may be thinking, “If I eat healthy, why should I add more supplements? Isn’t food medicine…
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