Read More About the Importance of a Healthy Lifestyle
Ingredients 1-2 cooked salmon filets (about 4 oz. each) 2 cups cooked rice 1 ice cube 1/2 avocado, diced 2 tablespoons soy sauce to taste, Tamari or coconut aminos also work 1-2 tablespoons kewpie mayonnaise to taste 2 teaspoons sriracha;…
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Ingredients: 3 overripe bananas 3 eggs ¼ cup avocado oil ¼ cup maple syrup 2 teaspoons vanilla extract 1 ⅓ cup almond flour ¼ cup coconut flour ¼ cup cocoa powder 1 teaspoon baking soda 1 teaspoon baking powder ¼…
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We all know the importance of vitamins and minerals as it relates to our immunity and maintaining good health but do we really understand the benefits of all these minerals? Sometimes reading about them is like reading a blank page,…
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Let’s look at some sources of probiotics! These foods are all fermented by different probiotic bacteria. Yogurt Who doesn’t love yogurt?! You can put it in smoothies, oats, desserts or even have it on its own. Ensure you choose yogurts…
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Now on to probiotics. Probiotics are much different from prebiotics in that they are not carbohydrates found in fruits and vegetables, instead they are live microorganisms that you can find in fermented foods. These live organisms are already healthy bacteria…
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As promised, I’m going to hook you guys up with some natural and cheaper sources of prebiotics as opposed to bottled processed ones. Garlic Garlic…who doesn’t love garlic? As seasonings, on garlic bread, in a pesto, sautéed, on briskets, steak,…
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In our sea moss article, I promised to talk about prebiotics and probiotics. You may be thinking, “If I eat healthy, why should I add more supplements? Isn’t food medicine enough?” Well, think of it this way; if you plant…
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Makes two servings; 160 calories per serving 1 cup Sea Moss Gel 2 cups Almond Milk or dairy free milk of choice 1 tsp. Grated Nutmeg ⅓ cup Honey or Brown Sugar 1 tsp. Cinnamon Powder 3 tbsp. Wray and…
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It is vital to clean and rinse the sea moss properly. Never use tap water to clean your sea moss, only filtered, spring or alkaline water. I usually rinse the sea moss three times to ensure all the debris in…
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This is the last of the “Health or Hoax: Seamoss series”, I hope by the end of this post everyone and their grandmothers will be running to the store to buy this incredible superfood! Now let’s talk about the differences…
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