Posts by Healthy Hood
Viral TikTok: Emily Mariko’s Salmon Rice Bowl
Ingredients 1-2 cooked salmon filets (about 4 oz. each) 2 cups cooked rice 1 ice cube 1/2 avocado, diced 2 tablespoons soy sauce to taste, Tamari or coconut aminos also…
Read MoreFluffy Chocolate Banana Bread
Ingredients: 3 overripe bananas 3 eggs ¼ cup avocado oil ¼ cup maple syrup 2 teaspoons vanilla extract 1 ⅓ cup almond flour ¼ cup coconut flour ¼ cup cocoa…
Read MoreIs calcium necessary?
We all know the importance of vitamins and minerals as it relates to our immunity and maintaining good health but do we really understand the benefits of all these minerals?…
Read MoreProbiotics: Ways to get them
Let’s look at some sources of probiotics! These foods are all fermented by different probiotic bacteria. Yogurt Who doesn’t love yogurt?! You can put it in smoothies, oats, desserts or…
Read MoreProbiotics: Are they necessary?
Now on to probiotics. Probiotics are much different from prebiotics in that they are not carbohydrates found in fruits and vegetables, instead they are live microorganisms that you can find…
Read MorePrebiotics: Ways to get them
As promised, I’m going to hook you guys up with some natural and cheaper sources of prebiotics as opposed to bottled processed ones. Garlic Garlic…who doesn’t love garlic? As seasonings,…
Read MorePrebiotics: Are they necessary?
In our sea moss article, I promised to talk about prebiotics and probiotics. You may be thinking, “If I eat healthy, why should I add more supplements? Isn’t food medicine…
Read MoreRecipe: Jamaican Irish Moss Drink (Dairy-Free)
Makes two servings; 160 calories per serving 1 cup Sea Moss Gel 2 cups Almond Milk or dairy free milk of choice 1 tsp. Grated Nutmeg ⅓ cup Honey or…
Read MoreRecipe: Sea Moss Gel
It is vital to clean and rinse the sea moss properly. Never use tap water to clean your sea moss, only filtered, spring or alkaline water. I usually rinse the…
Read MoreHealth or Hoax: Farm-grown vs Pool-grown
This is the last of the “Health or Hoax: Seamoss series”, I hope by the end of this post everyone and their grandmothers will be running to the store to…
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