Archive for July 2022
Is calcium necessary?
We all know the importance of vitamins and minerals as it relates to our immunity and maintaining good health but do we really understand the benefits of all these minerals?…
Read MoreProbiotics: Ways to get them
Let’s look at some sources of probiotics! These foods are all fermented by different probiotic bacteria. Yogurt Who doesn’t love yogurt?! You can put it in smoothies, oats, desserts or…
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