Probiotics: Are they necessary?

Now on to probiotics. Probiotics are much different from prebiotics in that they are not carbohydrates found in fruits and vegetables, instead they are live microorganisms that you can find…

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Prebiotics: Ways to get them

As promised, I’m going to hook you guys up with some natural and cheaper sources of prebiotics as opposed to bottled processed ones. Garlic Garlic…who doesn’t love garlic? As seasonings,…

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